Achieving Goals By Decluttering The Mind

Are you struggling to complete to-do lists or are unfocused and restless for most of your day? It could result from mental clutter, where there is too much of information and accumulation of thoughts that are unnecessary in your life. Just like we have physical clutter wherein a lot of stuff gets accumulated in our surroundings, making it messy and untidy, similar can be the case with our minds.

A cluttered mind leads to wastage of mental energy, which in turn leads to confusion and an indecisive attitude. The result — it affects our moods, interactions with people around us, our work and ultimately our health.

We live in a world where there is information overload, and this is one of the main reasons for the clutter. Too much outside information leads to too many thoughts in our mind and many a time we cannot process such a stream of thoughts.

- Too much information: There is an overload of information coming at us from all directions. We interact with so many people during the day, be it in office or during socializing. Then we have media platforms like televisions, online streaming, YouTube, web, etc. And with technology and new ways of connecting with people, we also have a plethora of social media platforms.

- Too many thoughts in our head: There are things of the past which we hold on to, and this is a major reason we cannot clear our minds. The same thoughts keep going on in our mind day in and day out.

- Not enough time to process everything: We don’t have the time to think about and understand what is happening around us.

Like we clear our physical space to uplift our mood, similarly mental detox helps to recharge ourselves, regain focus and become decisive. Mental de-cluttering helps to eliminate unnecessary thoughts and fears. We gain the power to overcome our worries and negative thoughts.

A cleaner mind is not only a healthier mind, but it helps to feel more relaxed and even get better sleep. It helps in reducing stress levels, improving mood and making us feel more in control. As we make room for new thoughts and emotions, we…

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